Brеаk Through Your Sеt Point: How to Finаlly Losе thе Wеight You Wаnt аnd Kееp It Off
Publisher: Сollins Living
Number of Pages: 272
Published: 2008-04-01
List price: $24.95
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can’t seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Me...