Managing Stress for Mental Fitness
Publisher: Crisp Publications | ISBN: 1560522003 | edition 1995 | CHM | 100 pages | 1,09 mb
During the past decade considerable attention has been devoted to the importance of good physical health. The result has been impressive. Large numbers of people now exercise regularly, watch their diets and take other preventative health measures. This book was developed to focus similar attention on the topic of managing stress to maintain good mental health.
Many of the principles presented in this brief book can be developed and practiced like a thoughtful exercise program or diet.
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