Consumer guide presents a view of muscles in action during exercise. Contains full-color anatomical drawings of exercises targeting every major muscle group, with full descriptions of how to perform them.
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.
This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications.
Reviews
Summary: Absolutely amazing
Rating: 5
I am an ACE Personal Fitness student and this book may have ensured that I pass the exam. Absolutely wonderful for pros and those just interesting in exercise or anatomy. Do not let this one get away!
Summary: Exce Read more... Categories
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Posted: March 26th, 2008, 6:37pm CET
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Consumer guide presents a view of muscles in action during exercise. Contains full-color anatomical drawings of exercises targeting every major muscle group, with full descriptions of how to perform them.
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.
This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications.
Reviews
Summary: Absolutely amazing
Rating: 5
I am an ACE Personal Fitness student and this book may have ensured that I pass the exam. Absolutely wonderful for pros and those just interesting in exercise or anatomy. Do not let this one get away!
Summary: Exce Read more... Full download