Allen Carr's hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit he discovered what the world had been waiting for - the easy way to stop smoking. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr's informative, no scare tactics methods and techniques are a revelation for those desperate to kick the habit.
Excerpted from Allen Carr's Easy Way to Stop Smoking (Penguin Health Care and Fitness) by Allen Carr. Copyright c 1999. Reprinted by permission. All rights reserved.
"The object of this book is to get you into the frame of mind in which, instead of the normal method of stopping whereby you start off with the feeling that you are climbing Mount Everest and spend the next few weeks craving a cigarette and envying other smokers, you start right away with a feeling of elation, as if you had been cured of a terrible disease."
Summary: It worked for me
Rating: 4
I bought this book to help with stopping smoking. It really shows the cigarette smoking habit in a different light, and helps you to put them down. I coupled the book with some stop-smoking cigarette filters that cut down on the amount of tar and nicotine you are getting with each cigarette. I used those filters for one week while reading this book, then I just stopped- and I haven't had a cigarette for over 2 years! I also have heeded the advice of other reviewers, that it is bad luck to get rid of the book, so I still have it in my ni Read more...
