A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body’s energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body’s energy flow, restore balance and reprogram thought processes.
This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It’s simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good.
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With a wealth of attractions and adventures, Costa Rica is the hottest new vacation destination in the Americas. Whether you want relaxation or excitement, you’ll find it. Stroll leisurely on the beach or zip through the trees on a canopy tour. Explore urban San José or incredible national parks with untouched wilderness. Choose the Caribbean Coast or the Central Pacific Coast Relax beside an infinity pool or battle a billfish. Seek out exuberant nightlife or take in the lush tropical scenery. Go golfing, snorkeling, volcano viewing, river rafting, sea kayaking, mountain biking, or horseback riding. Stay in a luxurious resort or a rustic wooden cabin…a Mediterranean style villa or an Ecolodge tent. This friendly guide clues you in, with:
If you can thread a needle, sew a button, or mend a hem, then you can also make a quilt — it?s that easy! Everybody loves quilts, and now (with Quilting For Dummies) you, too, can make your very own quilt. This book shows you step-by-step how to create a quilt with just a few basic tools, a small amount of fabric, and a little time. Quilting For Dummies features helpful advice on performing simple stitching maneuvers in very little time, creating and using your own templates to produce attractive and original patterns, and mastering sewing techniques and quilting fundamentals.