Publisher: Alpha
Number Of Pages: 384
Publication Date: 2000-01-21
Sales Rank: 471511
ISBN / ASIN: 0028636589
Size: 19,8 MB , PDF
In this book you get:
* Advice on creating the right exercise program for you.
* Expert guidance on setting realistic goals.
* The essentials of a well-rounded regimen-from weight training to cardio workouts.
* Specialized programs you can customize to fit your needs and your lifestyle.