Iron Man, December 2007
PDF | English | 38 MB
Train, Eat, Grow 98
It's time to go back to the future with a retooled heavy/light program, similar to what the bodybuilders in the presteroid era used to get huge.
Arthur Jones
Roger Schwab remembers the maverick businessman and bodybuilder who created Nautilus machines. All hail the father of high-intensity training.
High-Frequency Hit
From the Bodybuilding.com archives, Shannon Pittman lays out a program that builds mass with 15-minute workouts. Plus, he gives a quick review of Arthur Jones' key HIT concepts.
A Gym Tale
Big Mac and a big back? Eric Broser takes you into the gym for a backtraining challenge that ends in a trip to Mickey D's or someone on his knees?complete with dry heaves.
Hardbody
Bill Dobbins is da bomb of dot-com, with beauties decorating the environment from landscape to cyberspace.