Product Description
Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.
From the Publisher
Features a unique two-page spread, over 500 full-color photographs, and color coding that appeal to and engage visual learners and simplify the learning process.
Provides extensive coverage of a wide variety of yoga poses ranging from the basic Prayer Pose to more challenging poses such as Shoulderstand, making it a great reference for all skill levels.
A rating system for each yoga pose – from Level 1 (Very Easy) to Level 5 (Challenging) – helps readers adapt their yoga practice to their own skill level.
Written using "Visual Grammarв„ў," a proven method that combines instructions with full-color screen shots to provide the best synergistic learning experience available.
Full-color photographs are taken from a variety of different zoom settings and camera angles to maximize the impact of each photograph.
