Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might
PDF | 506 pages | 3.5 MB
Beyond Brawn - The Insiders by Stuart McRobert
BEYOND BRAWN is THE most comprehensive book I've ever read on the topic of bodybuilding.
BEYOND BRAWN is written in very non-technical language. With 22 total chapters, no aspect of productive weight-training has been overlooked. Topics include setting up a training cycle, exercise intensity, exercise selection and technique, intensity cycling, personalizing your program, overtraining, and others.