LifeInBook-Nigmae Community
Full download
Posted: September 24th, 2008, 8:21pm CEST by babyj
Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity:
The Miracle of Cellular Rejuvenation

Format: PDF
Pages: 348
Size: 4 mb
Dr. Perricone shows how diet and nutritional supplements can reduce the cellular aging process that causes sagging skin, clogged arteries, stiff joints, cancer, poor emotional functioning, and many neurological impairments. The key is preventing wild swings in blood sugar that cause inflammation and overstimulate hunger. As Perricone promotes natural and organic foods and warns against toxins.
“Once again Dr. Perricone’s quest for successful and safe dietary interventions has taken the science of nutrition to another level. The seven secrets focuses on cellular rejuvenation beginning with the mitochondria, the energy producing part of the cell. Step-by-step, learn how to rebuild organ systems, rejuvenate aging skin, and eliminate body fat while maintaining muscle mass and rebuilding bone. Dr. Perricone continues to show, clearly and succinctly, his leadership in formulating a healthful life style.”
–Harry G. Preuss, M.D., M.A.C.N., C.N.S., professor of physiology, medicine, and pathology, Georgetown University Medical Center, Washington, D.C.
Full download
Posted: September 24th, 2008, 7:49pm CEST by babyj

"Craig's Raw Food Bible is a heart-filled, conscious contribution addressing the most important foods and physical health providers on earth."
Brian Clement, Director of the Hippocrates Health Institute
An ever-increasing number of people in the United States and abroad refer to themselves as Raw or Living Foodists. In the pages to follow, I share scientific documentation gathered from such sources as medical dictionaries, books authored by physicians, researchers, mystics, the Archives of the Vatican, and even the Old Testament.
My work is dedicated to the evolution of Humankind. . .
Craig B. Sommers, N.D., C.N.
Format: PDF
Pages: 215
Size: 13 mb
Full download
Posted: September 24th, 2008, 7:37pm CEST by babyj

Philip McCluskey (above) Lost 75 lbs of weight in five months on the raw food diet/lifestyle.

* Exclusive interview with John Robbins. The Diet For A New America author talks to us about the strong moral convictions that led him to turning his back on the Baskin Robbins empire at the age of 21 and instead becoming one of the world's best-known and best-loved campaigners for sustainable living and social justice.
Get Fresh! - Summer 2008 - issue 51
Full download
Posted: September 24th, 2008, 6:28pm CEST by darktiger

Picture the images you'll capture with your 40D
In the Canon EOS 40D, speed and reliability meet superior image quality and affordability. And the more you know about your camera, the better your images will be. So don't wait another minute. Learn how to work with color spaces and white balance, use Live View, set up the 40D for your shooting style, set and evaluate exposure, and more. Get helpful tips and advice that you can use every time in this handy guide that goes wherever you take pictures.
Discover how to use and modify Picture Styles, and why you should
Create customized settings for the subjects you shoot most often
Explore Canon lenses
Work with natural light, onboard flash, and accessory Speedlites
Understand when and why to use RAW capture
Get insights for shooting action, events, weddings, stock shots, macro images, landscapes, and more
http://rapidshare.com/files/147992498/Wiley.Canon.EOS.40D.Digital.Field.Guide.Apr.2008.eBook-DDU.rar
Full download
Posted: September 24th, 2008, 6:27pm CEST by darktiger

Book Description
The number of entry level pro photographers is growing and this book fills the void of information on food styling.
Product Description
You eat with your eyes first, and no one turns a photograph of food into a culinary masterpiece like a food stylist. Food Styling for Photographers is the next best thing to having renowned food stylist Linda Bellingham by your side. Linda has worked with clients Baskin Robbins Ice Cream, McDonalds, Tyson Foods, FritoLay, and many, many more. Professional photographer Jean Ann Bybee has worked with Harry & David, Dominos, Sara Lee, Seven-Up Company, and more. Jean Ann provides a seasoned photographers point of view with helpful tips throughout.
If you are hungry for unique photo assignments and want to expand your portfolio, this guide provides the well-kept secrets of food styling techniques that can make your photos good enough to eat.
Each chapter covers step-by-step instructions with mouth-watering photographs illustrating techniques for the creation of hero products that photographers at any level can whip up.
Bon AppГѓВ©tit!
Tips include:
* Supply lists
* Step-by-step photo illustrations
* Discussions about the rationale for using real versus fake foods
* Settings and props
* Handling and care of the hero before it goes on set
* On-set techniques for preserving the hero
* Lighting discussions of the hero shots
Full download