You’ve been hearing it since you were a little kid: “You are what you eat.” But unlike most of the adages you’ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it.
More Info: http://www.amazon.com/Nutrition-Dummies-Carol-Ann-Rinzler/dp/0764551809
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