ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.
The ChiRunning program offers a real solution to the high rate of injury that plagues the sport of running.
In the ChiRunning book you'll find information about: race training, trail running, interval training, and endurance running as well as diet and nutrition for peak performance.
The ChiRunning program virtually changes the landscape of the sport of running and makes running accessible and appealing to people who have stopped running due to injury, who are intimidated by the difficulty and potential danger of running, who want to have a competitive edge, and for those who seek a spiritual component in their fitness program.
Code:
http://rapidshare.com/files/132503543/chirunning.pdf