Digital Design (3rd Edition) by M. Morris Mano



Digital Design (3rd Edition) by M. Morris Mano
Publisher: Prentice Hall | 2001-08-01 | ISBN: 0130621218 | Pages: 516 | PDF | 13.4 MB

Hotfile.com: One click file hosting

Art and Illusion by E. H. Gombrich



Art and Illusion by E. H. Gombrich
Phaidon Press | 2000-12-15 | ISBN : 0691070008 | 356 pages | PDF | 35 Mb

Hotfile.com: One click file hosting

Direct-Write Technologies for Rapid Prototyping



Direct-Write Technologies for Rapid Prototyping:
Applications to Sensors, Electronics, and Passivation Coatings
726 pages | Academic Press; 1st edition | 0121742318 | PDF | 53 Mb

Hotfile.com: One click file hosting

Your Guide To Healthy Sleep


Think of everything you do during your day. Try to guess which activity is so important you should devote one-third of your time to doing it. Probably the first things that come to mind are working, spending time with your family, or pursuing leisure activities. But there’s something else you should be doing about one-third of your time—sleeping.

Many people view sleep as merely a “down time” when their brain shuts off and their body rests. In a rush to meet work, school, family, or household responsibilities, people cut back on their sleep, thinking it won’t be a problem, because all of these other activities seem much more important. But research reveals that a number of vital tasks carried out during sleep help to maintain good health and enable people to function at their best.

While you sleep, your brain is hard at work forming the pathways necessary for learning and creating memories and new insights. Without enough sleep, you can’t focus and pay attention or respond quickly. A lack of sleep may even cause mood problems. In addition, growing evidence shows that a chronic lack of sleep increases the risk for developing obesity, diabetes, cardiovascular disease, and infections.

Despite the mounting support for the notion that adequate sleep, like adequate nutrition and physical activity, is vital to our well-being, people are sleeping less. The nonstop “24/7” nature of the world today encourages longer or nighttime work hours and offers continual access to entertainment and other activities. To keep up, people cut back on sleep. A common myth is that people can learn to get by on little sleep (such as less than 6 hours a night) with no adverse consequences. Research suggests, however, that adults need at least 7–8 hours of sleep each night to be well rested. Indeed, in 1910, most people slept 9 hours a night.

TABLE OF CONTENT:
chapter 01 - Introduction
chapter 02 - What Is Sleep?
chapter 03 - What Makes You Sleep?
chapter 04 - What Does Sleep Do for You?
chapter 05 - How Much Sleep Is Enough?
chapter 06 - What Disrupts Sleep?
chapter 07 - Is Snoring a Problem?
chapter 08 - Common Sleep Disorders
chapter 09 - Do You Think You Have a Sleep Disorder?
chapter 10 - How To Find a Sleep Center and Sleep Medicine Specialist
chapter 11 - For More Sleep Information
Hotfile.com: One click file hosting
...a thanks is appreciated

The Invisible Fist: Secret Ninja Methods of Vanishing


For anyone who believes that Ashida Kim is a fake I tell you that his writings and wisdom are not to be confused with a common fraud's. This book has excellent techniques, guidelines for life, and pictures. It is a book that is so profoundly written that it has to be reviewed several times by an average person to understand its meaningful context. This is the first book I purchased from Ashida Kim, and it has encouraged me to purchase others. Then, about the demon masks and strange movements to the unbelievers, they might be from somewhat slightly different styles, and about how he mentions everything in Chinese culture, maybe he studied it or something! But I still believe this is an EXCELLENT book. Read it!
Hotfile.com: One click file hosting
...a thanks is appreciated

Sexual Ecstasy from Ancient Wisdom


Among the many branches of knowledge possessed by the ancients and recorded in hieroglyphics, that known as Sexual Ecstasy is the subject matter of this book. Here, made known for the first time, are the techniques that were taught and practiced by the most sophisticated society on earth for thousands of years. All nations and peoples have partaken liberally at the feast of sexual knowledge which the Masters of the Land of Ra and Isis so freely provided for them. So powerful was this original source of sexual knowledge that from it blossomed the many strange forms of sexual practices known today as Tantra, Kama Sutra, Taoism, etc. Nevertheless, this sexual knowledge has been restored to its purity at this time so that you can know the techniques which allowed the ancients to experience hours of "Sexual Ecstasy." Each page reveals hieroglyphic secrets translated for our modern day and time. Each of the twenty-four beautiful illustrations displays a hieroglyphic associated with the technique that is demonstrated. Truly a historical and educational text, this gift from the ancients can teach today's lovers the art of "Sexual Ecstasy" known by the ancients, but lost to modern man and woman until now.
Hotfile.com: One click file hosting
...a thanks is appreciated

The Ethical censored : A Guide to Infinite Sexual Possibilities


Although this book is nearly 10 years old, it still provides pertinent thought-provoking insights into open relationships and polyamory, an area of interest that has been gaining momentum in recent years. Along with Deborah Anapol's book written in the same timeframe, Polyamory: The New Love Without Limits : Secrets of Sustainable Intimate Relationships, the philosophy of polyamory is presented in a clear and precise manner. When viewed in concert with the breakdown of the monogamous relationship in today's society, as evidenced by the high divorce rate and rampant infidelity, they provide substantive arguments for the inevitable evolution of relationships. For additional very current real-life looks at non-monogamous relationships
Hotfile.com: One click file hosting
...a thanks is appreciated

Kissing


by Andrea Demirjian
Paperback: 240 pages
Publisher: Perigee Trade; Perigee Trade Paperback Ed edition (January 3, 2006)
Language: English

ISBN-10: 039953234X

ISBN-13: 978-0399532344

Who doesn't love a great kiss? Every kiss is a cause for celebration, and this book gets the lip-locking party started.

This book is for kissing aficionados everywhere. Kissing is a delightful love letter to the magic of this delicious indulgence. Filled with romance, humor, fun suggestions, and joie de vivre, it's a playful guide to puckering up. Readers will find this sweet, sexy guide full of surprising details, including:

- Tips and exercises for a "kissing makeover"
- Favorite (and least favorite) ways to pucker up
- True stories of first, best, worst, most unusual, and just plain unforgettable kisses
- The most famous movie kisses, as well as great kisses from literature, art, and history
- Kissing customs around the globe
- Fun kissing games and new techniques
- A candid kissing survey to fill out and share

Lovers everywhere will want to get their hands on this book-and each other!
Hotfile.com: One click file hosting
...a thanks is appreciated

1001 Things You Always Wanted To Know About Cats


Think you know everything about your feline companion?

In 1,001 Things You Always Wanted to Know About Cats, trivia specialist and certified cat fancier J. Stephen Lang puts your whisker wisdom to the test with 1,001 tantalizing trivia tidbits. From myths and legends to famous cat lovers (and haters), "catty" phrases to cartoon kitties, bewildering behavioral quirks to mating and motherhood, you’ll learn about:
five U.S. presidents who adored cats . . . and one who hated them with a passion!
why cats enjoy kneading their human companions with their paws;
a breed of cat with webbed feet who swims for his seafood supper!
the most popular male and female cat names today.
Hotfile.com: One click file hosting
...a thanks is appreciated

Electrician's Instant Answers


by David Tuck, Gary Tuck, R. Dodge Woodson
Paperback: 365 pages
Publisher: McGraw-Hill Professional; 1 edition (January 27, 2003)
Language: English

ISBN-10: 0071428879

ISBN-13: 978-0071402033

The Book for Electricians Who Need the Right Answer NOW!

Here’s the one on-site reference electricians can’t afford to be without! Electricians’ Instant Answers provides all the information you need to solve just about any electrical procedure problem – quickly, effectively, and economically. Packed with calculations, tips, fast facts, charts, tables, and photographs, Electrician’s Instant Answers features just enough text to get the job done right, without wasting your time.

Electricians and electrical contractors can turn to Electrician’s Instant Answers for expert, easy-to-understand coverage of:
* Appropriate codes related to calculation methods
* Basic tools and techniques
* Services, feeders, and branch circuits
* Wiring methods
* New construction
* Wiring of existing buildings
* Electrical terminations
* Underground circuits for outlaying loads
* Communications
* Troubleshooting
* Safety and first aid
Hotfile.com: One click file hosting
...a thanks is appreciated

Tropical Fish Secrets


# This breakthrough new book covers everything you NEED to know about your Tropical Fish and Aquarium. You?¡¥ll uncover all kinds of exciting tips ?- from how to pick your first aquarium and keep it clean to how to keep your fish healthy forever ?- with practically no work!
# To help you decide if "Tropical Fish Secrets" is for your you or not, here's a sneak peak at some of the secrets revealed in it:
-What type of aquarium is best for YOU--saltwater or freshwater.
-A little-understood secret that will keep the water in your aquarium crystal clear.
-3 easy steps you need to do every day?athat prevent BIG problems down the road.
-The 6 special rules you NEED know to prevent you from accidently killing your fish!
-The number one thing you need to do before you set up your new aquarium.
-How to buy the best fish--6 things to look for when stocking your aquarium.
-How to know exactly how much to feed your fish.
-How to keep your water warm, reduce heat loss and save money, all at the same time.
-Which foods to avoid because of parasites.
-Easy tactics to control water chemistry.
-Where NEVER to put your aquarium.
-When exactly to introduce fish to your NEW tank--if you don?¡¥t know this they might not make it.
-How "drip loops" can keep you and your fish from getting fried.
-How to keep your fish in the tank.
-A simple strategy for establishing and maintaining a saltwater REEF tank!
-The minimum sized tank you should begin with.
-What to do if a fish starts to swim on its side.
-The easiest way to prevent a tidal wave in your living room.
-The truth about using a background.
-The 10 essential ingredients for your Fish First Aid Kit.
-The single biggest reason tanks get dirty--and how to avoid it.
-3 little-known factors that are essential to plant health.
And that?¡¥s just a fraction of what you get with "Tropical Fish Secrets"!
# The information you learn could easily save you 10 times the price! Without it you will make expensive mistakes:
-wrong size of tank,
-wrong type of aquarium,
-poor equipment,
-incompatible fish,
-poor water conditions,
-dead fish
or worse!
# Here's more of what "Tropical Fish Secrets" will teach you:
-In the chapter about SUBSTRATES (that?¡¥s a fancy name for the sand or gravel material that goes in the bottom of your tank), you learn about 6 different types -- how deep it should be -- what NOT to use -- and why substrate is important for the fish, the filtering system, the plants and the crustaceans!
-In the LIVE PLANTS section we reveal the most popular varieties -- which ones make a good centerpiece -- how to choose and care for them -- what makes the best growing medium -- the best lighting for plants -- the ideal temperature -- what the proper CO2 level should be and how to keep it there easily.
-In the FILTRATION section you?¡¥ll learn the 3 main types of filtration, the 4 most popular categories of filtration devices and how to choose the right one for your aquarium.
-In the FOOD section we discuss: basic food tips -- how much and how often to feed -- how to recognize and understand your fish's feeding habits -- 27 different types of foods you can feed your fish, their nutritional composition and even what vitamins may be necessary.
-In the WATER QUALITY section you learn about ammonia, nitrites, nitrates, GH, KH, pH, chlorine and chloramine, what they are, what level they should be and how to keep them there?-easily and inexpensively...
Hotfile.com: One click file hosting
...a thanks is appreciated

Ultimate Collection of Seafood Recipes


Do You Want To Start Living A Healthier Lifestyle Today?

Seafood is an important part of a healthy diet, so much so that the USDA has recommended that everyone should make seafood a major part of there diet.

Seafood is high in protein, yet low in fat and contains Omega 3, which has been shown to help prevent heart disease. Just look at the populations of countries whose major diet is seafood and you will see that they are much healthier.

Most people don't make seafood a major part of there diets because they believe seafood is boring or they don't like the taste. This is because they have only tried one or maybe two seafood dishes. But, seafood doesn't have to be boring or not taste good, it's all in the preparation. You can have healthy seafood dishes that taste good with the Ultimate Collection Of Seafood Recipes. Just look at a few of the recipes you will find inside:

And with over 1600 seafood recipes in all, you are sure to find some that will delight your taste buds and make you a healthier person.

Get started today eating healthier and feeling better!

- Baked Almond Catfish
- Baked Catfish Supreme
- Barbecued Fish Margarita
- Broiled Bay Scallops
- Cajun Catfish Courtbouillon
- Catfish Caribbean
- Citrus Grilled Jumbo Scallops
- Crayfish Tails A La Carlton
- Flounder Florentine
- Glazed Grilled Trout
- Grilled Gingered Swordfish
- Grilled Shark Teriyaki
- Hawaiian Fish With Thai Banana Salsa
- Outer Banks Clam Chowder
- Oysters Annapolis
- Poached Salmon With Lobster Butter
- Shrimp Or Scallops Provencal
- Tuna Almondine
and Many More
http://hotfile.com/dl/23830269/8660afb/seafood.rar.html
...a thanks is appreciated

Complete Guide To Playing Rhythm Guitar


Complete Guide to playing rhythm guitar. Bruce Buckingham. File Size:d/load 9.8mb zipped. (21mb)
This Musicians Institute Essential Concepts edition is the complete guide to playing rhythm guitar by Bruce Buckingham and Eric Pascal. Introducing all the fundamentals and important concepts including open chords, barre chords, and other movable shapes; strumming, fingerstyle, flatpicking and arpeggiation; common progressions and basic chord theory and more.

Rhythm Guitar: The Complete Guide has been designed from the Musicians Institute core curriculum programmes and is a comprehensive source suitable for beginners and amateur guitarists.
http://hotfile.com/dl/23756732/4a6c5...r_PDF.zip.html
...a thanks is appreciated