Introduction:
Metabolism. There isnt perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.
Indeed, its not uncommon to overhear people talking about their struggles or triumphs over the holiday bulge or love
handles in terms of whether their metabolism is working, or not.
Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets arent scientifically
of medically responsible; since, alas, they do not influence or take into account metabolism (theres that word again!).
So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, youd comfortably assume
that people understand it, right ?
Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right ?
Wrong !
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