Noeman GSM - E-Books
Posted: February 8th, 2010, 11:32pm CET by adiiliuta
Wellness And Fitness Exercise Manual
The purpose of this manual is to provide a basic, practical, and safe exercise guide designed to be applied to the on-duty exercise program with the equipment available at each site. It attempts to accommodate the goals of a wide variety of firefighters: those in need of reconditioning, average firefighters, high-fit athletes, young, older, male and female. It is expected that many individuals will request more specific information on their exercise program. When this is the case, employees should contact their peer fitness trainer or send an e-mail message to the Wellness/Fitness Exercise Physiologist (Groupwise e-mail: Fitness).
For firefighters, maintaining a high level of functional physical fitness is a critical necessity. Creating a work environment that is conducive to achieving and maintaining high levels of fitness and health is one of the major goals for all departments participating in the IAFF/IAFC Wellness/Fitness Initiative. The County of Los Angeles Fire Department is at the forefront in demonstrating its commitment to meeting this goal with a comprehensive package of resources. Annual medical exams, which include several fitness components, were initiated on March 1, 2000.
The Wellness/Fitness staff has worked closely with each of the contracted medical facilities to reiterate our emphasis in encouraging an aggressive pursuit of high fitness levels and healthy lifestyles. New exercise equipment has been delivered to all administrative sites with instructional materials. Peer fitness trainers will soon be available to provide assistance and guidance for all fitness related questions. And of course, on-duty exercise time is provided every shift. Hopefully, all employees will take full advantage of these resources.
http://hotfile.com/dl/27680589/5d29c...anual.rar.html
...a thanks is appreciated
Full download
Posted: February 8th, 2010, 10:02pm CET by tuning1
Intelligent Infrastructures by R.R. Negenborn
Requirements: PDF Reader, 18 MB
Overview: Society heavily depends on infrastructure systems, such as road-traffic networks, water networks, electricity networks, etc. Infrastructure systems are hereby considered to be large-scale, networked systems, that almost everybody uses on a daily basis, and that are so vital that their incapacity or destruction would have a debilitating impact on the defense or economic security and functioning of society. The operation and control of existing infrastructures such as road-traffic networks, water networks, electricity networks, etc. are failing: too often we are confronted with capacity problems, unsafety, unreliability and inefficiency. This book concentrates on a wide range of problems concerning the way infrastructures are functioning today and discuss novel advanced, intelligent, methods and tools for the operation and control of existing and future infrastructures.
Hotfile.com: One click file hosting
Origami: Wild Animals by John Montroll
Requirements: PDF Reader, 12 MB
Overview: Having not heard of this book and being unable to find out anything about it, I took the risk and ordered it (after all, the price was low enough that I was risking very little). I was expecting something along the lines of Montroll's smaller, staple-bound books (i.e. BIRDS IN ORIGAMI, FAVORITE ANIMALS IN ORIGAMI, or even ORIGAMI AMERICAN STYLE). What I found was something different.
Hotfile.com: One click file hosting
Analog Circuit Design by Willy Sansen
Requirements: PDF Reader, 41 MB
Overview: This volume of Analog Circuit Design concentrates on three topics: MOST RF Circuits; Bandpass Delta-Sigma Converters; Translinear Circuits. The book comprises six papers on each topic written by internationally recognised experts. These papers are tutorial in nature and together make a substantial contribution to improving the design of analog circuits. The book is divided into three parts: Part I, MOST RF Circuits, demonstrates the viability of using CMOS for high-frequency communication applications. This renaissance in radio-frequency design is largely driven by the explosion of interest in telecommunications and several of the papers are specifically targeted to wireless communication applications. Part II, Bandpass Delta-Sigma Converters, describes the latest developments in analog-to-digital and digital-to-analog converters. These converters find applications in telecommunications, hearing aids and audio systems,
Hotfile.com: One click file hosting
The Smallest Anthropoids by Russell Tuttle
Requirements: PDF Reader, 8 MB
Overview: This volume represents a comprehensive examination of the newly recognized callimico/marmoset clade, which includes the smallest anthropoid primates on earth. It will explore these diminutive primates in their entirety, with sections on phylogeny, taxonomy and functional anatomy, behavioral ecology, reproductive physiology, as well as address critical conservation issues and the need for conservation action. The topics specifically selected for this volume are pivotal for understanding the evolutionary adaptations and divergence of any primate group, and especially one as diverse and curious as this. The discoveries of new taxa over the last fifteen years along with new genetic data have transformed this group from three genera (one with only a distant relationship to the others) and five recognized species, to five closely related genera, comprising at least 22 species. This volume will be the first to synthesize data on these newly recognized taxa.
Hotfile.com: One click file hosting
The Complete IS-IS Routing Protocol by Hannes Gredler
Requirements: PDF Reader, 7 MB
Overview: The IS-IS routing protocol has gone through a high-speed evolution in recent years. Initially deployed by the largest ISPs in a desperate search for a stable link-state protocol, it quickly gained popularity for its advantages in link-state routing. Today, it is a widely deployed protocol even at smaller ISPs but because of its meteoric adoption it has been sparsely documented. As service providers add multivendor platforms from both Cisco and Juniper Networks, it is difficult to get acomplete picture of the IS-IS that is deployed in the field. As service providers deploy increasingly multivendor implementations of IS-IS, they desperately need to know how to interoperate the protocol on different routing platforms. Only a book such as TheComplete IS-IS Routing Protocol can provide the insight and practical solutions necessary, because it takes a multivendor, real-world competitive approach to implementing IS-IS. TheComplete IS-IS Routing Protocol will be the seminal book on IS-IS for many years to come.
Hotfile.com: One click file hosting
Wine Tasting: A Professional Handbook by Ronald Jackson
Requirements: PDF Reader, 25 MB
Overview: This volume details the practical and theoretical aspects of critical wine tasting, in the context of human sensory perception, from the techniques used by professionals to assess wine properties and quality, to the physiological, psychological and physiochemical origins of sensory perception...
Numerous tables, charts and figures throughout this volume provide excellent illustrative material to support the detailed information presented in text. In conclusion, this comprehensive volume is highly recommended to any individuals involved in wine tasting, from professional tasters and those who train tasters and design tastings, to amateur wine connoisseurs, who want unbiased information on how to maximize their perception and appreciation of wine.
Hotfile.com: One click file hosting
HTML - A Beginner's Guide by Wendy Willard
Requirements: PDF Reader, 9 MB
Overview: Create highly functional, impressive websites in no time. Fully updated and revised, HTML: A Beginner's Guide, Fourth Edition explains how to structure a page, place images, format text, create links, add color, work with multimedia, and use forms.
http://hotfile.com/dl/27732986/3f6809e/HABG.rar.html
Introductory Biomechanics by Ross Ethier
Requirements: PDF Reader, 13 MB
Overview: Ethier and Simmons have crafted a masterful book clearly capable of introducing engineering students of multiple disciplines to the fascinating field of biomechanics. This text should find wide application in providing sufficient background for a fundamental understanding of this important, emerging area. The depth of coverage will serve well as a foundation for further investigation at the upper undergraduate or graduate level. Yet, little prior knowledge of biology is assumed. The topics covered include clinical specialties in which biomechanics has lent to the understanding and improvement of human health, including the cardiovascular, optometry, and musculoskeletal areas. Based on a long-standing course taught to non-bioengineers, the presentation of material is clear and straightforward. Illustrations are of excellent quality and rich in content. This text will inspire many students of traditional engineering areas to think of biomechanics as a fertile discipline worthy of further pursuit.
Hotfile.com: One click file hosting
CompTIA A+ Certification for Dummies by Glen Clarke
Requirements: PDF Reader, 22 MB
Overview: The A+ Certification All-In-One Desk Reference For Dummies is designed to be a hands-on, practical guide to help you pass the A+ certification exam. This book is written in a way that helps you understand complex technical content and prepares you to apply that knowledge to real-world scenarios. We, the authors of this book, understand the value of a book that covers the points needed to pass the exam, but we also understand the value of ensuring that the information helps you perform IT-related tasks when youre on the job. That is what this book offers you key points to pass the exam combined with practical information to help you in the real world, which means that this book can be used in more than one way.
Hotfile.com: One click file hosting
Optimal Nutrition for Optimal Health
With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it's hard to know where to turn for dependable information. Destined to become a classic in its field, Optimal Nutrition for Optimal Health emphasizes the keystone of sound nutrition / proper nutrition -- and examines today's most cutting-edge and controversial health topics, including:
* food combining
* blood-type diets
* carbohydrate-free eating
* cholesterol
* fiber
* lactose
* gluten
Dr. Levy dispells myths, debunks hype, and sets the record straight. Accessible, practical, and sound, this is information no health-conscious person should be without. If you read only one book about nutrition and health, make it Optimal Nutrition for Optimal Health!
Hotfile.com: One click file hosting
...a thanks is appreciated
