With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it's hard to know where to turn for dependable information. Destined to become a classic in its field, Optimal Nutrition for Optimal Health emphasizes the keystone of sound nutrition / proper nutrition -- and examines today's most cutting-edge and controversial health topics, including:
* food combining
* blood-type diets
* carbohydrate-free eating
* cholesterol
* fiber
* lactose
* gluten
Dr. Levy dispells myths, debunks hype, and sets the record straight. Accessible, practical, and sound, this is information no health-conscious person should be without. If you read only one book about nutrition and health, make it Optimal Nutrition for Optimal Health!
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