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Noeman GSM - E-Books


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Posted: February 10th, 2010, 11:32pm CET by adiiliuta

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Standing Pilates: Strengthen and Tone Your Body Wherever You


Book Description
Perform Pilates postures just about anywhere— and get faster results!
Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting.
Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book:
Features black-and-white photographs throughout that fully illustrate each exercise
Explains how to exercise smarter to get the body you want
Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form
Presents testimonials from fitness professionals on the benefits of Standing Pilates
Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios
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Posted: February 10th, 2010, 11:06pm CET by adiiliuta

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Coffee Recipes


Some of the best coffee recipes ever, Starbuck's recipes are included.
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Posted: February 10th, 2010, 8:41pm CET by tuning1

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Wordpress for Dummies 2nd Edition



By Lisa Sabin-Wilson
PDF Format

Bloggers love WordPress! If you're ready to start using this free blogging software, WordPress For Dummies, 2nd Edition is just what you and your blog need to make a splash.

Professional blog designer Lisa Sabin-Wilson shows you how to use all the latest upgrades to WordPress and helps you decide whether to use the Wordpress.com hosted service or self-host your blog with WordPress.org. Whether you're just venturing into the blogosphere or you want to shift an existing blog to WordPress, WordPress For Dummies, 2nd Edition will help.

Explore theme development and learn where to find free WordPress themes Extend WordPress through plug-ins, CSS, custom fields, and more Find out about archiving, interacting with readers through comments, tracking back, and handling spam Get the scoop on domain registration, Web hosting providers, basic tools like FTP, and more Create a unique blog theme and presentation by using template tags with CSS Sign up for WordPress.com, log in, set options, and create a profile Install WordPress.org, set up a MySQL database, explore RSS feeds, and organize a blogroll Discover the secrets of creating a blog that draws readers Get tips on wonderful widgets, upgrades, and plugins you can add to make your blog extra cool Learn how to use the Dashboard, manage comments, and make permalinks work with your Web server With WordPress For Dummies, 2nd Edition on hand, it's easy to make the most of the free software and build a blog that stands out in a crowd.

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Posted: February 10th, 2010, 8:19pm CET by tuning1

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The Best of the Best of Business Card Design



A business card is more than a piece of paper with your name on it. It’s your calling card; a snapshot of your brand identity; a constant reminder in your clients’ Rolodexes. Perhaps that’s why Rockport’s Best of Business Card Design series is so eagerly anticipated year after year. Now, Rockport brings together the very best examples of innovative, standout designs from three of its annual volumes. Readers will find hundreds of unique and memorable designs for every type of client in a broad range of colors, styles, and shapes. Filled with inspiration for designers and their clients around the world, this creative resource shows how any individual or business can make a tiny space speak volumes about who they are and what they do.

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Posted: February 10th, 2010, 8:08pm CET by tuning1

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Breaking Through the BIOS Barrier: The Definitive BIOS Optimization Guide for PCs



Info:

Adrian Wong is one of the few really devoted scholars in the field of computer hardware. He applies a rare scientific rigorousness to his work that makes it stand out among the usual stuff on the net. He is a real asset to the PC enthusiast.

Your PC's BIOS enables your software and hardware to work together. But they can work together better?way better. If you want the best possible PC performance and stability, this book shows you exactly what to tweak, and how to tweak it.

Until now, most BIOS information was terse, incomprehensible...practically useless. Not anymore! Breaking Through the BIOS Barrier: The Definitive BIOS Optimization Guide for PCs reveals the secrets behind 200 of today's most important BIOS settings. You won't just learn what they're for: You'll learn exactly how to use them in both optimization and troubleshooting.

Author Adrian Wong created the Web's #1 BIOS resource: the BIOS Optimization Guide at Adrian's Rojak Pot. Nobody knows more about your PC's BIOS... and no other book delivers this much accurate, usable information!

Learn about:
* The BIOS?what it really is, what it does, and how to optimize it safely
* All the different BIOS features and how to optimize them
* Optimizing your system memory, CPU, PCI bus, AGP port, USB ports, hard disks, and more
* Customizing the boot sequence and accelerating the bootup process
* Maximizing system security and stability
* Restoring your BIOS in any emergency, step by step
* Myths and misconceptions surrounding the BIOS?and the truth

If you're a gamer, PC enthusiast, or tech support professional... if you care about PC performance and reliability... if you're passionate about what goes on under the hood... this is the book you've been searching for!

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Posted: February 10th, 2010, 8:00pm CET by tuning1

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101 Activities for Teaching Creativity and Problem Solving



English | | ISBN-13: 978-0787974022 | Publisher: Pfeiffer | PDF | Pages: 416 | 7.53 MB

Employees who possess problem-solving skills are highly valued in todays competitive business environment. The question is how can employees learn to deal in innovative ways with new data, methods, people, and technologies? In this groundbreaking book, Arthur VanGundy -- a pioneer in the field of idea generation and problem solving -- has compiled 101 group activities that combine to make a unique resource for trainers, facilitators, and human resource professionals. The book is filled with idea-generation activities that simultaneously teach the underlying problem-solving and creativity techniques involved. Each of the books 101 engaging and thought-provoking activities includes facilitator notes and advice on when and how to use the activity. Using 101 Activities for Teaching Creativity and Problem Solving will give you the information and tools you need.

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Posted: February 10th, 2010, 7:54pm CET by tuning1

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The Perfect Portrait Guide



he Perfect Portrait Guide - How to Photograph People
Rotovision | 2005 | PDF | 208 page

People are by far the most popular photographic subject. From taking infornal shots to using backgrounds, colours and studio lighting, this book contains advice on how to get the best from models, whether posed or candid portraits. Lenses, film, light, composition and exposure are covered.

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Posted: February 10th, 2010, 7:30pm CET by tuning1

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The Worldview of Personalism: Origins and Early Development (Oxford Theological Monographs)



Publisher: Oxford University Press, USA | 2006 | ISBN 0199297193 | PDF | 319 pages | 14 MB

Personalism is understood today as the name of an important current in twentieth-century thought which, inspired by the Christian and humanistic traditions of the West, has sought to deepen our understanding of the meaning and value of human personhood. Opposing both individualism and collectivism, personalism has stressed the uniqueness of each person, the meaning and value of interpersonal relations, and the unity that holds persons together and is, ultimately, also personal in itself: the person of God. Personalism's insights into the nature of personhood have broad implications for our view of ethics, politics, education, and religion. The history of personalism has, however, been poorly understood. Jan Olof Bengtsson shows that personalism began as early as the eighteenth century and was a central, international current of thought throughout the nineteenth century - that it was, in fact, more characteristic of the nineteenth century than of the twentieth.

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Posted: February 10th, 2010, 6:56pm CET by tuning1

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Forensic Structural Engineering Handbook



McGraw-Hill Professional | 2009-12-07 | ISBN: 0071498842 | 688pages | PDF | 13 MB

Thoroughly revised and featuring contributions from leading experts, this definitive handbook offers comprehensive treatment of forensic structural engineering and expert witness delivery. From exploring the possible origins of errors, through investigating and analyzing failures, to working with the legal profession for assigning responsibilities, Forensic Structural Engineering Handbook, Second Edition covers every important topic in the field.

* The design and construction process
* Design and construction safety codes, standards, and regulations
* Standard of care and duty to perform
* First steps and legal concerns after a failure
* Engineering investigation of failures
* Origins and causes of failures
* Loads and hazards
* Design errors, construction defects, and project miscommunication
* Defects, deterioration, and durability
* Mechanisms and analyses of failures in steel, concrete, masonry, timber, and temporary structures; building envelope; and structural foundations
* Litigation and dispute resolution
* The expert consultant and witness

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Posted: February 10th, 2010, 6:48pm CET by tuning1

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Delivery Technologies for Biopharmaceuticals: Peptides, Proteins, Nucleic Acids and Vaccines



Publisher: Wiley | 2010 | 442 Pages | ISBN: 0470723386 | PDF | 14.3 MB

Advances in biotechnology have provided scientists with an increasing number of biopharmaceuticals such as novel peptide and protein drugs as well as nucleic acid based drugs for gene therapy. However, successful delivery of these biopharmaceuticals is a major challenge because their molecular properties lead to poor physical and chemical stability in the body and limited membrane permeability. Therefore researchers are developing a range of new delivery technologies and materials to enable these new drugs to be delivered intact to their target sites.

Delivery Technologies for Biopharmaceuticals describes strategies to overcome the main barriers for successful delivery of therapeutic peptides, proteins, and nucleic acid-based drugs or vaccines related to the site of administration and the target site. Many of the approaches described are reported in formulations in current clinical trials as well as in marketed products.

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