t stands to reason that the military units assigned to carry out the most dangerous missions would
require their soldiers to be in the best shape. To get the soldiers in that kind of shape, those units--the
U.S. Navy SEALs among them--would have to have the most effective and innovative fitness programs.
The Navy SEAL Workout doesn't disappoint. The program will build tremendous upper-body strength and
muscular endurance through a series of pull- ups (there are five variations on this exercise), dips, and
push-ups (four variations). But that's the easy part of the program; the advanced lower-body workout
includes an astounding 18 exercises for midsection muscles. (There are beginner and intermediate
versions of these workouts before you get to the advanced level.) And you do all that before you run and
swim--the other two components in the SEAL program.
http://hotfile.com/dl/35915860/aedc1...rkout.pdf.html
...a thanks is appreciated