Since 1986, Michel Montignac has ~Censored~ the way Europeans eat. The Montignac Method has taught people how to eat healthier while at the same time lose and maintain their ideal weight. It also helps to decrease cardiovascular risks. Whats more, cardiologists and nutritionists the world over heartily endorse the Montignac Method.
In this book, Michel Montignac will explain how :
- To forget about calorie counting
- To eat right kinds of foods without restrictions
- To plan and make your own meals without fuss
- To distinguish between good fats to help you control cholesterol
- To chose low glycemic index carbohydrates, which help weight loss
- To avoid high glycemic index carbohydrates, which are responsible for weight gain
- To enjoy a glass of wine with you meals
- To dine at restaurants and festive occasions without worry
Michel Montignac, a native of France, published his French version of Eat Yourself Slim in 1987. Since then, it has sold in 35 countries and has been translated into 18 languages. Famous Chefs, movie stars, royalty and ordinary people alike praised the Montignac Method because it celebrates food while at the same time enhances health. --This text refers to an out of print or unavailable edition of this title.
http://hotfile.com/dl/37451460/b85e0...ition.rar.html
...a thanks is appreciated