Escape Your Shape



Escape Your Shape: How to Work Out Smarter, Not Harder (2 Fitness Favorites from Exercise Guru)
Fireside | 2001-05-02 | ISBN: 0743211448 | 288 pages | PDF | 2 MB

The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.

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Sniper Training and Employment


This manual provides doctrine for the tactical employment of the infantry sniper. It also provides the information needed to train and equip snipers and to plan their missions and operations. Chapters include:historical background on sniping, equipment and rifles including the M21 and M24 systems, sniperscopes, ammunition, optical observation equipment including night vision and much more.
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The Big Picture



The Big Picture: Reflections on Science, Humanity, and a Quickly Changing Planet
Greystone Books | 2009-04-01 | ISBN: 1553653971 | 272 pages | PDF | 1 MB

Whether he's discussing how to reconcile economy with ecology, why a warmer world will result in more poison ivy, why Britney Spears gets more hits on Google than global warming does, or why we might need to start eating jellyfish for supper, David Suzuki points the direction we must take as a society if we hope to meet the environmental challenges we face in our still-young century. Covering suburban sprawl, sustainable transportation, food shortages, biodiversity, technology, public policy, and more, The Big Picture not only identifies the problems we face but proposes solid, science-based solutions. These engaging essays look beyond environmental challenges to examine the forces that are preventing real change from occurring. Together they tell the story of a species struggling to come to grips with its own biological nature, a nature we must ultimately embrace to live in balance with the systems that sustain us.

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Thriving in the New Economy




Thriving in the New Economy: Lessons from Today's Top Business Minds
Wiley | 2009-12-30 | ISBN: 0470557311 | 304 pages | PDF | 2 MB

These are make-or-break times for business leaders. In today's defining moment, the "New Economy," CEOs and other leaders in a wide variety of industries must face unprecedented conditions.

Thriving in the New Economy gives you a unique look into some of today's best economic and business minds. A series of close profiles, the book offers inspirational personal stories, useful advice, and actionable strategies you can use immediately to skirt financial peril, seize opportunities, and flourish in the New Economy.

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Lymphedema: Diagnosis and Treatment




Lymphedema: Diagnosis and Treatment
Springer | 2007-11-30 | ISBN: 1846285488 | 78 pages | PDF | 6 MB

A comprehensive, evidence–based introduction to the area of lymphology, the book is directed mainly to the US audience and will appeal to an interdiscplinary field of health professionals. It describes the unique anatomy and physiology of the lymphatic system and the intimate relationship it shares with the venous system. It explores the differential diagnosis of the "swollen leg/arm", which is often the presenting problem to the health care professional. The necessity of history taking, physical examination and laboratory studies are noted. Treatment methods are described as an introduction and psychosocial and quality of life issues are explored in depth.

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A to Z of Mathematicians


A to Z of Mathematicians contains the fascinating biographies of 150 mathematicians: men and women from a variety of cultures, time periods, and socioeconomic backgrounds, all of whom have substantially influenced the history of mathematics. Some made numerous discoveries during a lifetime of creative work; others made a single contribution. The great Carl Gauss (1777–1855) developed the statistical method of least squares and discovered countless theorems in algebra, geometry, and analysis. Sir Isaac Newton (1643–1727), renowned as the primary inventor of calculus, was a profound researcher and one of the greatest scientists of all time. From the classical era there is Archimedes (287 B.C.E.–212 B.C.E.), who paved the way for calculus and made amazing investigations into mechanics and hydrodynamics. These three are considered by many mathematicians to be the princes of the field; most of the persons in this volume do not attain to the princes’ glory, but nevertheless have had their share in the unfolding of history...
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Know Your Fats




Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
Bethesda Press | 2000-05-14 | ISBN: 0967812607 | 358 pages | PDF | 11 MB

This book, written by one of the world's leading lipid biochemists, is a much needed title in today's "fat-phobic" world. Discarding politically correct notions that saturated fats are unhealthy, Dr. Mary Enig presents a thorough, in-depth, and understandable look at the world of lipids.

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New Masters of the Wooden Box




New Masters of the Wooden Box: Expanding the Boundaries of Box-Making by Oscar P. Fitzgerald
Fox Chapel Publishing | 2009 | PDF | ISBN: 1565233921 | 200 pages | 19 Mb

Featuring some of today's best woodworkers and artisans—such as Michael Hosaluk, Steven Kennard, Richard Raffin, Jacques Vesery, Bonnie Klein, and Hans Weissflog—this craftsmen's companion celebrates these modern masters and others who have taken box-making to a higher level of aesthetic form. The artist profiles include full-color, studio-quality photographs of their work along with essays that illustrate their design ideas and objectives. In addition, this collection also offers an in-depth introduction detailing the recent history of the wooden box in woodworking and its place in contemporary crafts and instrumental pieces, such as jewelry boxes, desk boxes, reliquaries, and keepsakes.

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Plastics for Corrosion Inhibition



Plastics for Corrosion Inhibition (Springer Series in Materials Science) by V.A. Goldade
Publisher: Springer; 1 edition (June 22, 2005) | ISBN: 3540238492 | Pages: 383 | PDF | 5.2 MB

The development of polymer composites containing inhibitors of metal corrosion is an important endeavour in modern materials science and technology. Corrosion inhibitors can be located in a polymer matrix in the solid, liquid or gaseous phase. This book details the thermodynamic principles for selecting these components, their compatibility and their effectiveness. The various mechanisms of metal protection - barrier, inhibiting and electromechanical - are considered, as are the conflicting requirements placed on the structure of the combined material. Two main classes of inhibited materials (structural and films/coatings) are described in detail. Examples are given of structural plastics used in friction units subjected to mechano-chemical wear and of polymer films/coatings for protecting metal objects against corrosion.

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Jane Myles - Timesaver Games



Jane Myles - Timesaver Games
Publisher: Scholastic | 2000 | English | ISBN: 190070241X | 99 pages | PDF | 10,1 MB

For kids and newbies in English learning. Various games & puzzles collection with the language level from beginner's to intermediate.

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Secrets of Swiss Banking


Switzerland and the subject of Swiss banking have evolved over the past few decades, but the legendary ability of Swiss banks to attract incredible sums of money from all over the globe has only increased over time, strengthening this little country's position in the world. Why? Because Switzerland has remained independent in the face of global geo-politics, including pressures from the European Union to join them and pressures from the United States to abolish their Banking Secrecy Act. Switzerland intends to remain free from such insanity and to hold its own in the face of outside demands. This book, then, is not only about Switzerland and Swiss banking, but it is also about a bigger picture of where Switzerland stands today within the current context of world events—and how thisunique country can avail itself to you for your benefit.
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Ninja combat method


Written by the first American ninjutsu teacher, this book covers the history of ninjutsu, philosophy, fighting, the mind as a tool of the spirit, active meditation, extended realities and the art of understanding. Fully illustrated techniques with step-by-step photos and instructions.
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How to Win Every Argument



Product details
* Hardcover: 182 pages
* Publisher: Continuum International Publishing Group Ltd.; Revised edition edition (30 Mar 2006)
* Language English
* ISBN-10: 0826490069
* ISBN-13: 978-0826490063

Sound reasoning is the basis of winning at argument. Logical
fallacies undermine arguments. They are a source of enduring
fascination, and have been studied for at least two-and-a-half
millennia. Knowledge of them is useful, both to avoid those used
inadvertently by others and even to use a few with intent to
deceive. The fascination and the usefulness which they impart,
however, should not be allowed to conceal the pleasure which
identifying them can give.

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Computer Methods for Ordinary Differential Equations


The material that this book covers can be viewed as a first course on the numerical solution of differential equations. It is designed for people who want to gain a practical knowledge of the techniques used today. The course aims to achieve a thorough understanding of the issues and methods involved and of the reasons for the successes and failures of existing software.
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The Ultimate IQ Test Book



Of the different methods that purport to measure intelligence, the most famous is the IQ (Intelligence Quotient) test, which is a standardized test designed to measure human intelligence as distinct from attainments.

Intelligence quotient is an age-related measure of intelligence level. The word quotient means the result of dividing one quantity by another, and one definition of intelligence is mental ability or quickness of mind.

Usually, IQ tests consist of a graded series of tasks, each of which has been standardizedwith a large representative population of individuals in order to establish an average IQ of 100 for each test.

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The Face Reader


What if you could learn powerful insights into a person just by seeing his or her face? For 2,500 years, the science of Mien Shiang (pronounced myen-shung), or Chinese face reading, has given anyone who studies its form this incredible ability. Whether working with executives from Fortune 500 firms or readying the nation�s top attorneys to choose the ideal juries for their clients, Patrician McCarthy has built a reputation for her ability to help others determine a person�s personality, potential, and inherent talents by analyzing his or her facial structure and features. Now McCarthy shares her understanding of this ancient knowledge with readers everywhere. Literally meaning face (mien) reading (shiang), mien shiang is a powerful means of both self-discovery and a way to understand others. Taoist ancients said, "the face is a mirror that records your past, reflects your present, and forecasts your future." McCarthy introduces five essential influences in our lives revealed by the face and enables you to interpret and understand these influences. With the practice of Mien Shiang, you will live in a harmony of mind, body, and spirit.
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Audel Air Conditioning: Home and Commercial



Audel Air Conditioning Home and Commercial
Audel | 528 pages | 2004-08-13 | 0764571109 | PDF | 15 Mb

Product Description
This guide will keep you cool. Like its earlier editions, this fully updated guidebook is packed with practical information on installing, servicing, maintaining, and trouble-shooting air-conditioning systems. Whether you're an AC professional, an independent repair technician, or a cost-conscious homeowner, everything you need is here. Clearly organized and loaded with diagrams and illustrations, it's a vital addition to your toolbox. In this work, find concise, accurate information on installing and maintaining both residential and commercial systems. This work helps you: understand the physics of air conditioning and filtration; make accurate temperature measurements using various methods and devices; work with room air conditioners, water cooling systems, and auto air conditioning; learn about refrigerants, compressors, condensers, evaporators, and AC motors; and, service, troubleshoot, and repair both old and new AC units.

Synopsis
This guide will keep you cool. Like its earlier editions, this fully updated guidebook is packed with practical information on installing, servicing, maintaining, and trouble-shooting air-conditioning systems. Whether you're an AC professional, an independent repair technician, or a cost-conscious homeowner, everything you need is here. Clearly organized and loaded with diagrams and illustrations, it's a vital addition to your toolbox. In this work, find concise, accurate information on installing and maintaining both residential and commercial systems. This work helps you: understand the physics of air conditioning and filtration; make accurate temperature measurements using various methods and devices; work with room air conditioners, water cooling systems, and auto air conditioning; learn about refrigerants, compressors, condensers, evaporators, and AC motors; and, service, troubleshoot, and repair both old and new AC units.

http://hotfile.com/dl/41783261/412d9...rcial.pdf.html

IQ Mindbenders



Arcturus Publishing Ltd | ISBN: 1841933694 | 210 pages | PDF | 10.1 MB

Prepare yourself for the ultimate test of your brain power! We’re devised over 500 IQ puzzles to stretch your logical and lateral thinking abilities to the limit.
This book has been meticulously compiled from some of the most devious puzzles you’ve seen. Some will require keen mathematical skill, others an ability to recognise abstract patterns, but all our puzzles are supremely logical and can be solved with the right approach.

If you have a sharp mind, some of the answers to these puzzles will jump straight out of the page at you. However, others will require a bit more thought. Try not to rush for an answer straight away – have faith in your abilities and all will become clear – and don’t feel tempted to have a peek at the answer page too soon. If you feel completely stumped by one particular puzzle, then move on and come back to it later – coming up with the solution to a later puzzle just might give you the inspiration you need!

But the idea of this book is not about right and wrong answers, it’s about exercising your mind and flexing your mental muscles. With the right approach, you too can discover your IQ potential.

The large variety of puzzles here are designed to test your powers of lateral thinking and problem solving to the max! You’ll have to be able to recognize patterns and sequences, spot similarities and differences and even pick your way through our convoluted mindbenders.

The solutions to all the puzzles in this book are staring you right in the face – you just have to be looking at them in the right way!
So sit back, relax your body and let your brain take the strain – it’s all a matter of logic.

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Search Engine Optimization: An Hour a Day



Search Engine Optimization: An Hour a Day
Sybex; 2 edition (April 14, 2008) |ISBN-13: 978-0471787532 | PDF | 359 pages | English | 6.5 MB

Influence search engine results and bring targeted traffic to your website in just an hour day with the second edition of this bestselling SEO guide, Search Engine Optimization: An Hour a Day.

Drawing on years of experience as successful SEO consultants, Jennifer Grappone and Gradiva Couzin provide detailed, practical, and often surprisingly simple techniques for increasing your online visibitlity and delivering stellar results. Their easy-to-follow strategies include setting SEO goals, optimizing your site for, search engines, blogs and social media, developing and implementing a strategy including both free and paid efforts, and using the latest tools to monitor trends, measure the competition, and track your results. Bracing as a shot of espresso, Search Engine Optimization: An Hour a Day is your step-by-step guide to putting your website in the spotlight.

*Cut through the trendy jargon to find the "Eternal Truths" of SEO
*Discover the right keywords using the latest research tools and your own gut check
*Get to know your stats and the free stat-collector, Google Analytics
*Optimize your site for search engines and your site visitors so you can be found, then make the sale
*Use the social web to help you reach your business goals, even if you're not a social networking butterfly
*Essential hints, tips, and techniques for everyone from one-person shops to Fortune 500 companies
*Engaging right-brain vs. left-brain discussions about tackling key issues from two unique perspectives
*Real-world "From the Trenches" case studies that illustrate successes to learn from and mistakes to avoid.

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Build Strong Healthy Feet


Learn how to banish aches and pains, bunions, corns and callouses. Sore, tired feet will be a thing of the past once you have read this amazing book.
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