Men's Health: The Belly Off! Workout - The Strength Training Routine (2008)
English | 720x480 | MPEG | 29.97fps 9800kbps | AC3 192kbps | 2.97GB
By Mens Health Magazine, its a no-nonsense total-body workout designed for men. The program features aero/tone intervals a proven format that burns fat and sculpts your muscles (by keeping your heart rate elevated, even during the toning segments). The cardio sections are short and powerful; they use intense, athletic moves like high knees and fast feet. The gym-style, body-sculpting segments are longer; they include multi-muscle, dumbbell routines like dead lifts, squat thrusts and upright rows (plus proven classics like pushups and lunges). The workout ends with a smooth-flowing set of ab-focused floorwork. Requires 3 to 10 lb. dumbbells. ©2008
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