Tai Chi for Beginners with Grandmaster (2009) DVDRip XviD Mp3
Trailer: YouTube - Tai Chi for Beginners
Language: English
1h30m | 512 x 384 | XviD 1050 Kbps 29.970 fps | mp3 128 kbps 48 KHz | 900 MB
Genre: Video training
Tai chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. As a consequence, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of tai chi chuan's training forms are especially known for being practiced at what most people categorize as slow movement.
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