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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

About the Author

Joan Budilovsky began her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as a yoga, massage, and meditation instructor.

Eve Adamson is a freelance writer, student of meditation, and co-author of many Complete Idiot’s Guides.

Carolyn Flynn is editor of SAGE, a women’s magazine that appears in the Albuquerque Journal.