This book attempts to describe the basic processes of sleep and the disorders associated with it. Sleep disorders are outlined and treatments discussed. Practical suggestions for getting a good night’s sleep and dealing with common problems that affect sleep throughout life are also presented. If you ever have any concerns at all about your health, lifestyle, or sleep, you should consult a professional. I hope this book will help you know what questions to ask, and what to expect. Sleep well!
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Posted: July 8th, 2009, 11:47am CEST
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Everyone knows what sleep is but it is very difficult to define. We spend a third of our lives asleep and a good night’s sleep is integral to our health and well-being. Sleep disorders are common within our society and contribute to impaired academic and job performance. They can result in accidents at work and while driving, thereby raising significant public health issues. They can lead to impaired mood and they can affect social adjustment. Relationships can be severely affected by the disordered sleep of a bed partner. Sleep disorders can also lead to or worsen underlying medical and psychiatric problems.
This book attempts to describe the basic processes of sleep and the disorders associated with it. Sleep disorders are outlined and treatments discussed. Practical suggestions for getting a good night’s sleep and dealing with common problems that affect sleep throughout life are also presented. If you ever have any concerns at all about your health, lifestyle, or sleep, you should consult a professional. I hope this book will help you know what questions to ask, and what to expect. Sleep well!
This book attempts to describe the basic processes of sleep and the disorders associated with it. Sleep disorders are outlined and treatments discussed. Practical suggestions for getting a good night’s sleep and dealing with common problems that affect sleep throughout life are also presented. If you ever have any concerns at all about your health, lifestyle, or sleep, you should consult a professional. I hope this book will help you know what questions to ask, and what to expect. Sleep well!
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