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The Kata are a sequence of formal karate techniques which form the basis of each practice. All the techniques incorporate a range of difficulty so that each can be taught at varying stages of a student's career. Each move is illustrated and in this third volume six of the Shotokan Kata are covered.
The Kata in Volume 3 include Chinte, Unsu, Ji'in, Jutte, Kanku-Sho and Gojushiho-Sho, those in Volume 4 include Tekki Nidan, Tekki Sandan, Wankan, Meikyo, Bassai-Sho and Gojushiho-Dai. The text explains each sequence with an investigation of application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude for the application of karate.

http://www.mediafire.com/?ib1op1xm3bv
http://www.mediafire.com/?mjymbtxnwja

Please note that Vol 1&2 are freely available from all ood book sellers and I will not upload them in deference to the excellent work of the authors. I have uploaded 3&4 as they were hard to find. Support the authors and buy a real copy as soon as you can. Os!

The Kata are a sequence of formal karate techniques which form the basis of each practice. All the techniques incorporate a range of difficulty so that each can be taught at varying stages of a student's career. Each move is illustrated and in this third volume six of the Shotokan Kata are covered.
The Kata in Volume 3 include Chinte, Unsu, Ji'in, Jutte, Kanku-Sho and Gojushiho-Sho, those in Volume 4 include Tekki Nidan, Tekki Sandan, Wankan, Meikyo, Bassai-Sho and Gojushiho-Dai. The text explains each sequence with an investigation of application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude for the application of karate.

http://www.mediafire.com/?ib1op1xm3bv
http://www.mediafire.com/?mjymbtxnwja

Please note that Vol 1&2 are freely available from all ood book sellers and I will not upload them in deference to the excellent work of the authors. I have uploaded 3&4 as they were hard to find. Support the authors and buy a real copy as soon as you can. Os!