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Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. Youll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. * Understand basic healing principles * Relieve your specific aches and pains * Boost your immune system * Address age-related ailments * Find professional help Synthia Andrews is a massage and bodywork therapist, teacher, and workshop leader. Bobbi Dempsey is a professional writer specializing in health, fitness, and pop culture for books and major media. |
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