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Sleep Hacks - Optimizing Sleep
Posted: September 7th, 2008, 6:35pm CEST

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40 Sleep Hacks: The Geek's Guide to Optimizing Sleep This is a 50 page e-book covering 40 unconventional sleep tips. Learn to sleep better, have more energy, and even get by on less sleep! Covers methods for --Waking up easier --Getting more deep sleep and REM --Unique napping techniques --Lucid dreaming --Using sleep for enhanced creativity --Utilizing your psychology for optimizing sleep