Bellydance Fitness for Beginners – Basic Moves & Fat Burning [Tutorial]

Trainer(s): Veena Bidasha, Neena Bidasha | ASIN: B00005N8AM | Run Time: 30 minutes

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They teach popular classes for a wide variety of fold dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.

Basic Moves – In this production, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body-from head to toes, but is low impact, relaxing, sensually stimulating and fun. You will also find that the Bellydance Fitness for Beginners – Basic Moves are a delightful, captivating way to express yourself, fully and joyfully. Combined with the captivating rhythms of the original soundtrack, you will find Bellydance Fitness for Beginners – Basic Moves the most pleasurable workout you have ever experienced.

Fat Burning – This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level of burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won’t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but bellydance will help you enjoy the effort. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun. It is an experience you will look forward to everyday!

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Artbeats Tutorial: Crime Avenue | 145 MB

Eran Stern’s newest video tutorial, Crime Avenue, mixes ordinary city aerials with unique, computer generated clips to create a dynamic TV Promo. Eran employs the 3D tracking capabilities of Pixel Farm’s PFHoe to give this After Effects project a truly advanced look that’s easy to achieve.

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Lynda.com – InDesign CS3 Long Documents | 741 MB

InDesign’s functionality allows for handling multi-page documents, but even advanced users may not have mastered all the time-saving features available to streamline their processes. InDesign CS3 Long Documents focuses on workflow automation and how to complement these workflows with other applications. Instructor Nigel French also demonstrates several scripts and plug-ins that can enhance InDesign’s capabilities. Familiarity with InDesign CS3 is recommended. Exercise files accompany the course.

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VTC Crystal Reports XI Beginner | 430 MB

Crystal is a user-friendly database reporting tool that allows users to visually create reports and change them to virtually any format imaginable. This allows users with little to no knowlege of SQL or databases to quickly create, distribute, and analyze reports from virtually any data source. In addition, the multiple export formats can ensure that your data can get from point A to point B in almost any format needed. This hands-on Crystal Reports XI: Beginner course by expert instructor Kurt Dunlap will teach you what is needed to start creating reports in Crystal XI right away. The source reports and test database are also provided so that users can follow along with ease. To begin learning today, simply click on the movie links.

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Lynda.com Photography Video Workflow: Final Cut Pro + Canon 5D Mark II | 1.67 GB

Photography Video Workflow: Final Cut Pro + Canon 5D Mark II was created and produced by Frank Rohmer. We are honored to host his material in the lynda.com Online Training Library®. Photography Video Workflow: Final Cut Pro + Canon 5D Mark II is designed for anyone who wants to shoot high-definition video with the Canon 5D Mark II and create a finished product using Final Cut Pro. The course focuses on the unique workflow that is used with the Canon 5D Mark II and Final Cut Pro. Instructor Frank Rohmer teaches the steps required to take a project form start to finish, imparting the basic and intermediate knowledge that will allow users to comfortably edit HD footage.

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ASP.NET 2.0 Data Access and Data-Binding from LearnVisualStudio.NET

The following videos are available for this series:
01 – ADO.NET 2.0 Introductory Video
02 – Configuring a Local Microsoft SQL Server Connection String
03 – Configuring a Microsoft Access Connection String
04 – Configuring a Remote Microsoft SQL Server Connection String
05 – Returning Tabular Data Using an SqlDataSource Control
06 – Returning Tabular Data Using an AccessDataSource Control
07 – Using the SiteMapDataSource to Generate Navigation
08 – Binding XML Data to DataBound Controls Using the XmlDataSource
09 – Returning Tabular Data Using an ObjectDataSource
10 – Filtering and Binding Tabular Data Using the ObjectDataSource and un-cached DataSet.
11 – Performing CRUD (Create, Retrieve, Update, Delete) Operations Using the ObjectDataSource
12 – Performing CRUD Operations on Disconnected DataTables and Updating the Source
13 – Using an ADO.NET 2.0 SqlDataAdapter to Fill DataSets
14 – Loading XML Data Into DataSets and DataTables
15 – Using the SqlCommand Object to Retrieve Data (Part 1 of 2)
16 – Using the SqlCommand Object to Retrieve Data (Part 2 of 2)
17 – Using DataRelations in Untyped DataSets
18 – Using DataRelations in Typed DataSets
19 – Understanding and Using Transactions in ADO.NET 2.0
20 – Using Asynchronous SqlCommands
21 – Inserting binary data into a SQL Server 2005 Database
22 – Retrieving binary data from a SQL Server 2005 Database

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