Yoga Zone"Yoga Zone - Yoga for Abs"
KOCH VISION | ISBN:B00005A05Z | ISO (.NRG format) | Run time: 40min | 387 Mb
Looking to develop those six-pack abs to show off on the beach? Then yoga is not for you. If,
however, you want to strengthen both your abdominals and your lower back, while keeping your
stomach muscles supple but not rock hard, then yoga's the way to go. This two-part, 40-minute
program from Yoga Zone uses a variety of poses (some of them joined together in flowing
sequences known as vinyasas) that are obviously directed at the abs; the scale pose (also known
as the boat), for instance, will certainly work those muscles hard, as will the table pose, the
"forearm plank" (the upward pushup position, but with elbows on the floor), and others. But
both parts of the practice also incorporate a variety of other asanas, such as standing positions
and side stretches, that develop abdominal strength more subtly, as the instructors frequently
remind you to tilt your pelvis forward and tuck your stomach muscles in, thus gently but firmly
engaging your abs throughout your entire yoga routine. You'll work reasonably hard, but you
won't endure endless series of crunches as you relentlessly "go for the burn." With a selectable
DVD menu, you can sequence the poses any way you like, or jump to any particular section. You
can also turn off the instruction and do the practice accompanied only by the music track. This is
a peculiar option; the point of practicing yoga is to take your awareness inside, not stare at a TV
screen, and the teacher's vocal guidance is usually an essential part of that process. But if it
works, go for it. --Sam Graham
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