EAN : 9780471778943
ISBN : 047177894X
Author : Elisa Zied, Ruth Winter
Publisher : Wiley
Pub Date : 2007-02-09
Edition : 1
Pages : 288
Language : English
Description : With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
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