Heal Your Aching Back (Harvard Medical School Guides)
Publisher: McGraw-Hill | ISBN: 0071467653 | edition 2007 | PDF | 272 pages | 3,2 mb
This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to:
Get the right diagnosis for your type of back pain
Find the most effective treatment, including complementary therapies
Control pain through specific exercises, massage, and yoga
Avoid surgery, prevent reinjury, and strengthen your back for life
Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.
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