Posted: April 11th, 2009, 4:39am CEST by NELUCU
Weight Loss for Food Lovers
Dr. George Blair-West| 0977516008 | 2nd Edition | 2006 | English | 242 pages | PDF | 5.40 Mb
It's Not What's in Your Mouth But What's in Your Mind...
You know that you should eat less fattening foods and exercise more.
The real question is: Why don't you?
* Do you know what you should do to lose weight but find you don't do it?
* Do you know what you should eat but find yourself sabotaging your healthy eating plans?
* Has this left you feeling like a failure?
* Are you sick of trying - and then failing - to lose weight?
* Do you believe it's so hard to lose weight that you would rather just eat the foods you love?
* Have you lost weight only to go through the disappointment of putting it back on again - and often more!?
* Would you like to learn how to overcome the common psychological obstacles to weight loss, rather than be told, again, just to go and discipline yourself to do it?
If you answered yes to any of these questions, don't worry - you are perfectly normal! Traditional diets have a failure rate of more than 80%. Why? Because traditional diets and exercise programs focus on what we eat rather than why we eat - they require too much sacrifice, too much self-discipline and normal people - 80% of people give up.
We have a powerful psychological link to food - good food and drink is the most fun we can have in public - our mind does not give it up easily! If we try to lose weight without dealing with these feelings we need too much self-discipline and we will fail.
"Amazingly, at least for me, most weight loss programs completely neglect what I am convinced is the main game - dealing with the psychology and sabotage of the weight loss challenge. On a daily basis as a Psychiatrist, I live in the minds of overweight clients - before you go on another diet, please allow me to share with you what I have learnt over the years." - Dr George Blair-West MBBS, FRANZCP, LFOPATS.
http://rapidshare.com/files/219909346/W4FFoodLovrs.rar
Weight Loss for Food Lovers
Dr. George Blair-West| 0977516008 | 2nd Edition | 2006 | English | 242 pages | PDF | 5.40 Mb
It's Not What's in Your Mouth But What's in Your Mind...
You know that you should eat less fattening foods and exercise more.
The real question is: Why don't you?
* Do you know what you should do to lose weight but find you don't do it?
* Do you know what you should eat but find yourself sabotaging your healthy eating plans?
* Has this left you feeling like a failure?
* Are you sick of trying - and then failing - to lose weight?
* Do you believe it's so hard to lose weight that you would rather just eat the foods you love?
* Have you lost weight only to go through the disappointment of putting it back on again - and often more!?
* Would you like to learn how to overcome the common psychological obstacles to weight loss, rather than be told, again, just to go and discipline yourself to do it?
If you answered yes to any of these questions, don't worry - you are perfectly normal! Traditional diets have a failure rate of more than 80%. Why? Because traditional diets and exercise programs focus on what we eat rather than why we eat - they require too much sacrifice, too much self-discipline and normal people - 80% of people give up.
We have a powerful psychological link to food - good food and drink is the most fun we can have in public - our mind does not give it up easily! If we try to lose weight without dealing with these feelings we need too much self-discipline and we will fail.
"Amazingly, at least for me, most weight loss programs completely neglect what I am convinced is the main game - dealing with the psychology and sabotage of the weight loss challenge. On a daily basis as a Psychiatrist, I live in the minds of overweight clients - before you go on another diet, please allow me to share with you what I have learnt over the years." - Dr George Blair-West MBBS, FRANZCP, LFOPATS.
http://rapidshare.com/files/219909346/W4FFoodLovrs.rar
Womans Day Magazine - April (2009)
Womans Day Magazine - April 2009
English | pdf | 17 MB
Download (RapidShare)
http://rapidshare.com/files/21990560...gviper0409.rar
Womans Day Magazine - April (2009)
Womans Day Magazine - April 2009
English | pdf | 17 MB
Download (RapidShare)
http://rapidshare.com/files/21990560...gviper0409.rar
Popular Science - May 2009 (US)
True PDF | 103 Pages | English | 29.7 Mb
http://rapidshare.com/files/21832507...ce_2009-05.rar
Artie Lange - Too Fat To Fish Audio Book
Artie Lange - Too Fat To Fish Audio Book
Written by Artie Lange with Anthony Bozza - Audio book narrated by the Reverend Bob Levy, Gary Dell'Abate, Jim Florentine & Artie Lange - Unabridged Nonfiction - 7 COMPACT DISCS - 8 hours
When Artie Lange joined the permanent cast of The Howard Stern Show in 2001, it was possibly the greatest thing ever to happen in the Stern universe, second only to the show’s move to the wild, uncensored frontier of satellite radio. Lange provided what Stern had yet to find all in the same place: a wit quick enough to keep pace with his own, a pathetic self-image to dwarf his own, a personal history both heartbreaking and hilarious, and an ingrained sense of self-sabotage that continually keeps things interesting.
A natural storyteller with a bottomless pit of material, Lange grew up in a close-knit, working-class Italian family in Union, New Jersey, a maniacal Yankees fan who pursued the two things his father said he was cut out for—sports and comedy. Tragically, Artie Lange Sr. never saw the truth in that prediction: He became a quadriplegic in an accident when Artie was eighteen and died soon after. But as with every trial in his life, from his drug addiction to his obesity to his fights
with his mother, Artie mines the humor, pathos, and humanity in these events and turns them into comedy classics.
True fans of the Stern Show will find Artie gold in these pages: hilarious tales that couldn’t have happened to anyone else. There are stories from his days driving a Jersey cab, working as a longshoreman in Port Newark, and navigating the dark circuit of stand-up comedy. There are outrageous episodes from the frenzied heights of his coked-up days at MADtv, surprisingly moving stories from his childhood, and an account of his recent U.S.O. tour that is equally stirring and
irreverent. But also in this volume are stories Artie’s never told before, including some that he deemed too revealing for radio.
Wild, shocking, and drop-dead hilarious, TOO FAT TO FISH is Artie Lange giving everything he’s got to give. And like a true pro, the man never disappoints.
About the Author: Artie Lange is a comedian, actor, and cast member of The Howard Stern Show. He lives in New Jersey.
http://rapidshare.com/files/21736623...ook_.part1.rar
http://rapidshare.com/files/21736678...ook_.part2.rar
http://rapidshare.com/files/21736909...ook_.part3.rar
http://rapidshare.com/files/21737483...ook_.part4.rar
New Scientist - 21 March 2009
New Scientist - 21 March 2009
English | 45 pages | PDF | 5.42 MB
New Scientist is a weekly international science magazine and website covering recent developments in science and technology for a general English-speaking audience. Founded in 1956, it is published by Reed Business Information Ltd, a subsidiary of Reed Elsevier. New Scientist has maintained a website since 1996, publishing daily news. As well as covering current events and news from the scientific community, the magazine often features speculative articles, ranging from the technical to the philosophical.
Code:
http://rapidshare.com/files/211624210/wsce2n1tis_.rar
