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Wellness And Fitness Exercise Manual
Posted: September 6th, 2007, 7:08am CEST by CoolLion

Tags:  Wellness and Fitness Exercise manual   [edit]

The purpose of this manual is to provide a basic, practical, and safe exercise guide designed to be applied to the on-duty exercise program with the equipment available at each site. It attempts to accommodate the goals of a wide variety of firefighters: those in need of reconditioning, average firefighters, high-fit athletes, young, older, male and female.It is expected that many individuals